Salad in a Jar


Salad in a Jar.

I don’t know who started this idea but anything cute with a function is a must-try! And I have been seeing these around… in Pinterest, blogs… So I thought it’s time to make one myself. This came about yesterday when I was preparing my meal. With same ingredients and a few, I could make a Salad in a Jar! 🙂

You might ask why bother when making a salad is easy anyway. Why prepare in advance and store them in jars? First, the jar idea is cute as I have said and this is another way to make use of those mason jars lying around. Recycle and upcycle right?! Second reason is that, though making a salad is easy, why not make it easier?! As easy as opening the jar et voila! Your ready made salad and ready to eat! This is especially awesome as some days you have plenty of time to spare and other days you don’t.

These Salad in a Jar can last for days in the fridge and are quite handy if you wanna bring your own lunch to work or if you’re lucky enough to go to a picnic.

So here’s how:

Pour your choice of salad dressing in the bottom of the jar.


Place hard chopped vegetables such as cucumber, carrots, bell pepper etc whatever you have or like to have in your salad. I used cucumbers and I also put in whole cherry tomatoes. Softer vegetables like sliced tomatoes, avocado etc should be added until the day you’re planning to eat the salad.


Add your grains and beans and/or pasta. I used quinoa. And it was my first time to cook quinoa too! Need bit practice tho for a fluffier result. Aaaand yes I was a bit excited and should wait for the quinoa to cool down before tossing it into the jar…oh well.


Add your cheese and proteins. (Again, only if you’ll be having the salad on the same day otherwise skip this step) I chose to add a fancy meat tuna….from a not so fancy can :p


Lastly, fill the jar with your choice of salad greens such as baby spinach.


Fast-forward to when you’re ready to eat, just take a Salad in a Jar from your fridge, shake into a bowl and enjoy!



About Dolce Diana

| Domestic Goddess in the making | Ex-Flight Attendant Extraordinaire | Expat in Dubai | Fi-Wi | Scorpio | Traveler and Tourist in one | Recovering Shopaholic | Loves Shoes like Imelda | Collector of Memories | Lover of Life |

Posted on March 29, 2014, in Uncategorized and tagged , , , . Bookmark the permalink. 2 Comments.

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